If you say the way you exercise has NOT changed throughout 2020, I’m calling BS! Whether it’s the frequency of your workouts, the amount ...

Kids love chiropractic, and having your child checked by a chiropractor is important. Just like your dentist and pediatrician performs we...

Did you know - if you hold a smile on your face, you’re more likely to feel glad and if you hold a frown on your face, you’re more likely...

With the recent news, we are all looking for ways to protect ourselves and boost our immune system. One very under-rated vitamin for immu...

Congratulations, mama! Pregnancy can be a wild ride. It involves a lot of preparation. One of the things you may have started to prepare ...

Curcumin! Have you heard of it? Curcumin is an active, therapeutic substance found in turmeric. It is a close relative of ginger. Curcumi...

Set goals that matter, with gratitude as your guiding post.